Bài mẫu tham khảo cho chủ đề SLEEP nhé
- How many hours do you sleep each day?
It’s kind of hard to say for sure, but I guess on average, I probably get about 7 or 8 hours of sleep a day, something like that. Cos I’m normally in bed at about 11 ish, and I usually get up sometime around 7. So yeah, 7 to 8 hours is about the norm for me.
- on average = a level that is usual (trung bình)
- 11 ish = around 11 (khoảng 11 giờ)
- the norm = sth (such as a behavior or way of doing something) that is usual or expected (cái gì đó thông thường)
- Is it necessary to take a nap every day?
No, I wouldn’t say it is. And, also I think it kind of depends on the person, because some people do feel the need to have a nap to give them energy for the rest of the day, but for others, like myself, we can quite easily get through the day without taking a nap.
- get through the day = xoay sở để hoàn thành một ngày
- Do old people sleep a lot?
It’s pretty hard to generalize, but on the whole, I wouldn’t really say so, no, because I mean, if I think about the elderly people I know, they’re normally up pretty early each day. And I mean, they might take a nap at some stage during the day, but I wouldn’t consider that to be sleeping a lot!
- at some stage during the day = at some time in the day (ở một vài thời điểm trong ngày)
- How can one sleep well?
I’d say it kind of differs between people, because what works well for one person might not work well for another. But by and large I’d say most people sleep well when it’s quiet around them. And I think it helps too if you’ve had a fulfilling day. Because I mean, for me, I always tend to sleep better if I’ve done a lot that day, like doing exercise and stuff.
- by and large = generally speaking, on the whole (nhìn chung, nói chung)
- Do you like to get up early in the morning?
No, not particularly! I’m not really a morning person, and if I do get up early, I always feel extremely groggy, and it takes me a while to feel fully awake. So yeah, I’m not at my best first thing in the morning!
- groggy (adj) = feeling sleepy and not fully awake (cảm thấy buồn ngủ, chưa tỉnh hoàn toàn)
6. Can you sleep well if you’re in a noisy environment?
No, definitely not! I find it very difficult getting to sleep if there’s lots of noise around me, which I guess is the same for most people.
- which I guess is the same for most people: cái điều mà tôi đoán cũng giống với phần lớn mọi người
